Create your own healthy, nutritional, tasty vegan diet!

Vegan Diet Problems

Although a switching to a vegan diet can have many health benefits, vegan diet problems can occur while your system becomes accustomed to the fact that it is no longer receiving proteins in the form of meat and animal products. Some initial vegan diet problems are caused because the person has switched from a diet that is high in saturated fats, to a diet that is virtually fat free.

Vegan Diet Problems

Most early vegan diet problems are caused by the fact that the person is unsure as to what alternative sources of protein and iron are available to them. In order for a vegan diet to be successful, you need to be aware of the type of nutrients that your body needs and what vegan foods will supply those nutrients.

Sources of Protein

When you are used to getting most of your protein needs from animal products, your vegan diet problems arise from the fact that you don't know whether you are getting the daily levels of protein that your body needs. In order to make sure that you are getting between 56 and 70 grammas of protein a day, you need to find out the protein values of different foods. Substitute meat products made from tofu or Soya generally contain around 12 grammas of protein per portion. Wholemeal bread and brown rice is higher in protein than white bread and rice. If you eat two slices of wholemeal bread with your lunch you will be getting another 8 grammas of protein, add some peanut butter to the bread and you will be getting even more protein. You can use Soya milk in drinks and milk puddings and Soya cheese substitute in sandwiches, both of which are good sources of protein.

Many common vegan diet problems are temporary, and once you know what nutrients there are in the various foods, the problems will cease. Whole foods such as nuts, seeds, beans and oats are also alternative sources of protein. Some vegan diet problems are eliminated by the act of taking certain supplements to make sure that you are getting the correct levels of certain nutrients.

Iron and Calcium

Some vegan diet problems arise from the fact that the person is getting insufficient iron and calcium from their diet. It is a fact that vegan diets can be deficient in iron and vitamins and the lack of dairy products means that they can also be lacking in calcium. Vegan diet problems concerning iron can be alleviated by chewing sesame and pumpkin seeds as these are a good source of iron as are whole grains such as brown rice. We get a lot of the B vitamins that our body needs from meat and on a vegetarian or vegan diet there can be a shortage of B vitamins, so it makes sense to take some supplements. When you add natural supplements many of the vegan diet problems that you may have been experiencing will virtually disappear.

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