Create your own healthy, nutritional, tasty vegan diet!

Benefits of a Vegan Diet

You may think that benefits of a vegan diet is a contradiction in terms, especially if you love meat and dairy products such as eggs, milk and cheese. Vegans are people who eat neither meat and fish nor any animal products, so at first glance you would think that their diet was totally devoid of protein and deficient in iron. Surprisingly, neither of the previous statements is accurate when a vegan eats a balanced vegan diet. One of the benefits of a vegan diet is that vegans probably spend less on food than most other people.

Benefits of a Vegan Diet

Obesity and Heart Disease

When a person eats a balanced vegan diet they are much less susceptible to two of the most common ills affecting people in contemporary society, obesity and heart disease. There is a tendency for many people to eat too much protein in the form of red meat and an over abundance of dairy foods, including full fat milk and cheese. One of the benefits of a vegan diet is that cutting out animal products such as milk and cheese and using vegetable based substitutes, means that obesity and heart disease are not nearly as prevalent among vegans as they are among the general population.

Too much fat from meat and dairy products can clog the arteries and cause strokes. One of the benefits of a vegan diet is that it does not contain artery clogging foods, which means that vegans are less likely to have a stroke than someone who eats a diet rich in dairy products.

Weight Control

Among the benefits of a vegan diet is the greater ability to gain control of any weight problems. A fat free diet means that vegans are far less likely to pile on the pounds than someone who regularly eats meat and dairy products. While there are other factors besides diet that affect bodily size there is no discounting the benefits of a vegan diet in minimising those factors. If you have any vegan friends you may have noticed that they are far less obsessed about dieting than many other people because the food they eat contributes a lot less to the problems. Take a look at some of the dieting programmes out there and you will see that they are low in saturated fats and high in healthy protein and green vegetables, the basis and therefore benefits of a vegan diet.

Nobody would suggest that we should become a society of vegans but occasionally, laying off dairy products altogether for a while could mean that you feel a lot more healthy. Many nutritionists will tell you that dairy products can cause an acid build up in the joints that may lead to painful arthritis. Among the benefits of a vegan diet is the fact that they will have little or no build up of acid that could affect their joints and lead to arthritis. Many vegans have healthier looking skins and hair because they eat more fruit and green vegetables than the majority of the population, further benefits of a vegan diet.

Back to Top