Create your own healthy, nutritional, tasty vegan diet!

Balanced Vegan Diet

Making sure that a balanced vegan diet is eaten is not a simple matter because vegans eat neither meat nor any animal products. Most of us, even vegetarians, eat a diet that is a mixture of proteins, carbohydrates, fruit and vegetables. Because vegans eat no animal products they need to find replacements for the vitamins and protein that the body needs and usually gets from items such as meat, cheese, eggs and milk.

Balanced Vegan Diet

Staying Healthy as a Vegan

Although many vegan diets are deficient in a lot of the nutrients that the body needs, with a bit of care and planning it is possible for vegans to eat healthily. There is a major deficiency of iron in most vegan diets and the basis of a balanced vegan diet needs to be iron. While some iron can be found in green vegetables, especially spinach, certain types of cereals and grain also contain some of the extra iron that a vegan needs. Wheat and rice brain are good sources of iron and should be included in any balance vegan diet. Parsley is an excellent source of iron and can be added to soups, stews and salads to help keep vegans healthy.

Iron Rich Foods

Human beings need iron in their diets because it helps in the formation of red blood cells and provides energy that the body needs. Vegans need to find extra sources of iron because they are not getting the iron that is found in red meats. A balanced vegan diet should include nuts and grains for extra iron. Certain fruits have added iron and a balanced vegan diet should include lemons, apricots, cherries, grapes and strawberries.

Proteins and Whole Foods

A balanced vegan diets will need to include items such as soya beans and tofu as these can help to replace some of the protein that is missing from a diet free of animal fats. The body needs whole foods in order to break down the protein so that the body can use it to help build muscle and sustain body tissue. Whole foods such as wholemeal bread and brown rice add much needed to fibre to a diet and help the body to absorb and use protein. Beans are a great source of protein, cooked with plenty of spices and some brown rice they are a great addition to a balanced vegan diet.

When you have a diet that does not contain the usual meat and animal products your body could easily become short of calcium unless you take supplements. A healthy and properly balanced vegan diet is helped by calcium and other vitamin and mineral supplements. You will get the best out of fruit and vegetables when you eat them in season, bulk out your diet with oats as well as rice and you will feel fuller for longer. While it is not easy to maintain a balanced vegan diet, with a little bit of forethought and some knowledge of the types of things your body needs, it should not be too hard.

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